Melatonin functions as a hormone naturally synthesized by the pineal gland in your central nervous system. It plays a important role in controlling your sleep-wake rhythm. During darkness, your body dispenses melatonin, making you feel sleepy. As sunlight enters, melatonin production reduces. This natural mechanism helps to keep a regula… Read More

Looking to reduce those extra pounds? Omega-3 fatty acids may be your new best friend. These essential nutrients have been associated to a number of health benefits, including boosted metabolism and reduced inflammation, both of which can assist in weight loss. Incorporating omega-3 rich foods into your diet, such as salmon, tuna, flaxseed, or w… Read More